ALL SESSIONS – Kraken Rising (3:00 PM – 4:00 PM)

Welcome to the Kraken Rising program at Elk Grove Kraken Water Polo Club in Elk Grove, California. This recreational training hour is designed to help young athletes build a strong foundation in water polo while having fun, staying active, and developing confidence in the water.

Who This Program Is For

The ALL SESSIONS Kraken Rising 3:00 PM – 4:00 PM offering is ideal for:

• New and developing players interested in learning the sport of water polo
• Multi-sport athletes looking to try a new, dynamic team sport
• Recreational athletes seeking structured, positive, and skill-based water time
• Youth players who want to prepare for future competitive water polo opportunities

Program Focus

During this one-hour session, athletes will participate in a balanced mix of skill work, game concepts, and conditioning appropriate for their age and experience level. Emphasis is placed on:

• Water Confidence & Safety – Comfort in deep water, safe movement, and basic treading skills
• Fundamental Skills – Passing, catching, shooting, ball control, and eggbeater kick
• Basic Game Concepts – Player positions, spacing, simple offense/defense, and game flow
• Teamwork & Communication – Learning to work together, support teammates, and listen to coaches
• Fun & Engagement – Drills and activities that keep athletes active, challenged, and excited to learn

What to Expect Each Session

• Brief warm-up and water adjustment
• Skill-focused drills and small-group instruction
• Simple game-like activities to apply what athletes have learned
• Cool-down, review of key teaching points, and announcements

The 3:00 PM – 4:00 PM schedule is designed to offer families a consistent, easy-to-plan training time.

Coaching & Environment

Elk Grove Kraken Water Polo Club is committed to creating a positive, encouraging learning environment. Our coaches focus on:

• Teaching proper technique step-by-step
• Providing age-appropriate instruction and expectations
• Offering clear feedback and support to each player
• Promoting sportsmanship, respect, and a love for the game

Participation Guidelines

To get the most out of the ALL SESSIONS Kraken Rising 3:00 PM – 4:00 PM program, athletes should:

• Arrive a few minutes early to be ready to start on time
• Be comfortable in deep water or actively working toward that goal
• Come prepared to listen, learn, and encourage teammates

What to Bring

• Swimsuit appropriate for active water play
• Towel and change of clothes
• Water bottle (labeled with the athlete’s name)
• Swim cap and goggles (optional, but recommended)

Location

Wackford Aquatic Complex
9014 Bruceville Rd
Elk Grove, CA 95758

Specific pool and facility details will be provided at registration or by club communication.

How to Get Involved

Families and athletes interested in the ALL SESSIONS Kraken Rising 3:00 PM – 4:00 PM program can learn more, confirm session dates, and complete registration through our club’s regular sign-up process.

Whether your athlete is just getting started or looking to grow in the sport, this program provides a welcoming, structured way to experience water polo with Elk Grove Kraken Water Polo Club.